![]() Women's Health Concern.Romantic feelings and intimate friendships are a normal part of physical and emotional development during the teen years. Osteoporosis: bone health following the menopause. ![]() ( )īlood Sugar Linked To Normal Cognitive Aging. See your doctor if you develop unusual symptoms or experience pain that you did not feel before.īy starting early and making physical activity and good nutrition priorities throughout your adult life, you are setting yourself up for a happy and healthy old age. Early discovery allows you to begin treatment before a condition becomes serious. The risk of cardiovascular disease, cancer, and diabetes increases with age. Monitor your health and have regular checkups. ![]() Hobbies, regular physical activities, and a supportive social network of friends and family members all help you maintain your equilibrium as circumstances around you change. Developing successful ways to cope with stress is another key to maintaining good health as you grow older. Be aware of the sugar hidden in many processed foods.Īs the years pass, everyone is inevitably exposed to stressful and unhappy situations. Begin now to nourish your body with fresh produce, high fiber foods, proteins, and healthy fats. Aerobics, yoga, and weight-bearing exercise help maintain muscle mass, strengthen bones, and keep you flexible.Ī diet of fast food and sweet snacks takes a toll over the years. In addition to the recommended 150 minutes of exercise every week, look for opportunities to be active throughout the day. Do you spend hours every day seated at a desk, or on a couch? The effects of being sedentary accumulate over the years. Many of these effects of aging can be managed by exercising regularly and maintaining a healthy weight. Fragile bones can fracture easily, resulting in disability and limited movement. Osteoporosis - As levels of certain hormones decline, bone loss increases. Higher levels of glucose in the blood are associated with tissue damage, memory loss, and sometimes the onset of diabetes. Insulin resistance - As the body ages, insulin regulates blood sugar less efficiently. Being overweight is a factor in other health risks, including high blood pressure and cardiovascular disease. As you age, you have to eat smaller portions and eat smarter to manage your weight. In her fifties, an average woman requires approximately 300-500 fewer calories per day than she did in her twenties to maintain the same body weight. Even your heart and liver burn fewer calories. Your metabolism slows, and you do not burn calories as efficiently. Weight gain - As muscle mass decreases, fat tends to increase. You can slow this process by continuing to be physically active. Loss of muscle mass - Beginning in your 30s, your body loses as much as 3% to 5% of its muscle mass every decade. ![]() By being aware of the aging process, we can make a conscious effort to compensate for the changes taking place in our bodies, and continue to enjoy freedom and flexibility well into old age. Wear and tear gradually makes our bodies less efficient and less resilient. The aging process begins soon after we reach adulthood, but we do not begin to notice its effects until sometime in our 50s. ![]() It is the result of years of healthy habits. Good health in old age is not achieved all at once. We need to make the same kind of steady investment in our health and wellbeing. The media constantly encourages us to contribute to a 401K at work, open an IRA, and start saving and investing as much as possible to prepare for a happy retirement and old age. ![]()
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